Birthday Week 2013 – Flats and Floats

Birthday Week 2013 – Flats and Floats

Man, this week was inactive.  I had a lot of meetings and other stuff going on that simply got in the way of training again.  The start of summer is a busy year.  Luckily tomorrow is a bike race in town and I’ll be with my fellow emergency managers and CERT...
Two-Four

Two-Four

Well, today is a big day (I guess).  It’s my 24th birthday.  I was surprised with lunch and a card with lottery tickets from some friends at work today.  I won… Two dollars.  Just enough to buy a Powerball ticket for the next big jackpot.   This past...
Birthday Week 2013 – Flats and Floats

Week of May 12

It’s been slow still for me to get back into training.  There are two months still until the New Jersey State Triathlon so I have some time to get back up to speed. This past week I had two OK swims and one run.  On the run day I tried to do some in my...

Sore muscles!

Hey everybody, I hope your training and racing is going well for the 2013 season.  My muscles are screaming at me. A couple weeks ago I killed my legs with body weight squats by doing 100 of them 2 days in a row.  I got the idea from @fruitarian on Instagram who has a...
Birthday Week 2013 – Flats and Floats

Training Reboot

It’s been a long 3 weeks without training.  My back is finally cooperating and I don’t have any more bronchitis.  Allergies are still kind of bad right now especially with all the flowers having opened up and the trees spreading pollen all over the place....