by Paul | Jul 16, 2013 | Tech, Triathlon
This just in! Garmin has finally released the 2.8 update for the Garmin Forerunner 910XT to fix the 2.7 firmware that was plagued with bugs. One of the most anticipated fixes is for the Auto Multisport function, during which your GPS data would get lost, set you off...
by Paul | May 26, 2013 | Training Log
Man, this week was inactive. I had a lot of meetings and other stuff going on that simply got in the way of training again. The start of summer is a busy year. Luckily tomorrow is a bike race in town and I’ll be with my fellow emergency managers and CERT...
by Paul | Apr 6, 2013 | Training Log
Summary This week was pretty swim heavy in my training program. I’m glad this has me working out only 4-5 times a week instead of every day. The rest days are nice and I’m pretty certain they’re necessary to prevent overtraining. Although I seem...
by Paul | Mar 24, 2013 | Training Log
Man, last week was absolutely terrible. I don’t know what got into me. Lots of cookies, chocolate, and not a lot of training. Maybe a couple runs here and there, but no structured training. Took a couple rest days near the end of the week and set a new short...
by Paul | Mar 5, 2013 | Swimming
Swimming cramps plagues a lot of people, and they can be very frustrating. Unfortunately, I’m among those who suffer with them at times. They’re painful, usually start in one of my calves, and sometimes get into my arches and second toe. Depending on...
