Neck\Back Injury Nightmares: My Experience with Chiropractic Care

No training last week: Unexpected Illness

This past week was supposed to be the one I kept my conditioning up so I can be ready for the NJ State Sprint Triathlon which is this Saturday.  There’s only one problem.  I ended up with a case of food poisoning last Monday after I ate some cocktail shrimp as a...
Getting out of the slump.  How do you do it?

Getting out of the slump. How do you do it?

Once in a while, we all experience some kind of training slump, whether it’s a bad day or a bad week.  Sometimes caused by bad life events, depression, fear of reinjury, or just a loss of motivation – just “not feeling like it” when you ask...