by Paul | Jan 9, 2014 | PaulLaskoVids, Triathlon
I’ve been seeing a chiropractor for the better part of last year and it finally bit me. I didn’t think I needed to be going and recently I ended up with a muscle injury of some kind the day after a weightlifting session when I went for an adjustment....
by Paul | Jul 15, 2013 | Training Log, Triathlon
This past week was supposed to be the one I kept my conditioning up so I can be ready for the NJ State Sprint Triathlon which is this Saturday. There’s only one problem. I ended up with a case of food poisoning last Monday after I ate some cocktail shrimp as a...
by Paul | Apr 27, 2013 | Miscellaneous, Triathlon
It was an interesting experience. I had an idea of what to expect from watching a couple YouTubes on what they do. First they measured muscle activity at each point in the spine and figured out what movements caused pain and what didn’t. Then he did some...
by Paul | Mar 25, 2013 | Triathlon
Once in a while, we all experience some kind of training slump, whether it’s a bad day or a bad week. Sometimes caused by bad life events, depression, fear of reinjury, or just a loss of motivation – just “not feeling like it” when you ask...
