This week was really screwy for me.  Not much got done at all.  Sunday was my test run in my new shoes on the treadmill.  Monday I did another run in the new shoes but outside this time. Wednesday I had a really uninspirational swim with a lot of technique, breathing, and people-getting-in-the-way problems.  That was pretty much it.  Nothing spectacular this week.  Pretty sad for my first training log blog.  Hopefully I can do better this coming week, starting tomorrow.